{"id":4206,"date":"2024-02-19T14:07:22","date_gmt":"2024-02-19T06:07:22","guid":{"rendered":"https:\/\/hc.healthchain.com.tw\/?p=4206"},"modified":"2024-02-19T14:31:16","modified_gmt":"2024-02-19T06:31:16","slug":"fatty-liver","status":"publish","type":"post","link":"https:\/\/hc.healthchain.com.tw\/weekly-health\/fatty-liver\/","title":{"rendered":"\u8102\u80aa\u809d\u662f\u4ec0\u9ebc\uff1f\u4e86\u89e3\u8102\u80aa\u809d\u75c7\u72c0\u3001\u539f\u56e0\u3001\u6539\u5584\u65b9\u6cd5\u5927\u5f59\u6574\uff01"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"474\" src=\"https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/02\/\u8102\u80aa\u809d_\u5de5\u4f5c\u5340\u57df-1-21.png\" alt=\"\" class=\"wp-image-4249\" srcset=\"https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/02\/\u8102\u80aa\u809d_\u5de5\u4f5c\u5340\u57df-1-21.png 1000w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/02\/\u8102\u80aa\u809d_\u5de5\u4f5c\u5340\u57df-1-21-300x142.png 300w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/02\/\u8102\u80aa\u809d_\u5de5\u4f5c\u5340\u57df-1-21-150x71.png 150w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/02\/\u8102\u80aa\u809d_\u5de5\u4f5c\u5340\u57df-1-21-768x364.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u73fe\u4ee3\u4eba\u6642\u5e38\u5927\u9b5a\u5927\u8089\uff0c\u5728\u8fd1\u5e74\u4f86\u7684\u6578\u64da\u4e2d\uff0c\u8102\u80aa\u809d\u7d05\u5b57\u6bd4\u4f8b\u9ad8\u5c45\u4e0d\u4e0b\u3002<\/p>\n\n\n\n<p>\u6839\u64da\u8abf\u67e5 9,000 \u4f4d\u4e0a\u73ed\u65cf\u7684\u6578\u64da\uff0c\u6709\u8102\u80aa\u809d\u7684\u4e0a\u73ed\u65cf\u6bd4\u4f8b\u9ad8\u9054 43%\uff0c\u5176\u4e2d\u82e5\u53ea\u8a08\u7b97\u7537\u6027\uff0c\u6709\u8102\u80aa\u809d\u7684\u6bd4\u4f8b\u9ad8\u9054 49\uff05\uff0c\u653e\u773c\u5168\u7403\uff0c\u5168\u7403\u7d04\u6709\u56db\u5206\u4e4b\u4e00\u7684\u4eba\u6709\u8102\u80aa\u809d\u3002<\/p>\n\n\n\n<p>\u70ba\u4e86\u907f\u514d\u8102\u80aa\u809d\u60e1\u5316\uff0c\u8f49\u6210\u809d\u708e\u3001\u809d\u7e96\u7dad\u5316\uff0c\u751a\u81f3\u662f\u809d\u786c\u5316\u6216\u809d\u764c\uff0c\u6211\u5011\u8981\u8d81\u65e9\u6cbb\u7642\u53ca\u9810\u9632\u3002<\/p>\n\n\n\n<p>\u672c\u7bc7\u6587\u7ae0\u5c07\u6703\u8a73\u7d30\u4ecb\u7d39\u8102\u80aa\u809d\u662f\u4ec0\u9ebc\u3001\u8102\u80aa\u809d\u75c7\u72c0\u3001\u5bb9\u6613\u5f97\u8102\u80aa\u809d\u7684\u65cf\u7fa4\u3001\u6d88\u9664 \/ \u907f\u514d\u8102\u80aa\u809d\u7684\u597d\u98df\u7269\u7b49\u8cc7\u8a0a\uff0c\u8d95\u5feb\u5f80\u4e0b\u770b\u5427\uff01<\/p>\n\n\n\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame2 preset6 animation-fade rtoc_open noto-sans\" data-id=\"4206\" data-theme=\"Blocksy Child\">\n\t\t\t<div id=\"rtoc-mokuji-title\" class=\" rtoc_left\">\n\t\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t\t<span>\u7ae0\u7bc0\u5c0e\u89bd<\/span>\n\t\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u8102\u80aa\u809d\u662f\u4ec0\u9ebc\uff1f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u8102\u80aa\u809d\u75c7\u72c0<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u5f97\u8102\u80aa\u809d\u539f\u56e0\u901a\u5e38\u6709\u54ea\u4e9b\uff1f\u7626\u5b50\u4e5f\u6703\u5f97\u8102\u80aa\u809d\uff01<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u8102\u80aa\u809d\u6703\u597d\u55ce\uff1f\u53ef\u4ee5\u6839\u9664\u55ce\uff1f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u5982\u4f55\u6d88\u9664\u8102\u80aa\u809d\uff1f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u8ffd\u8e64\u5eb7\u898b\u638c\u63e1\u7b2c\u4e00\u624b\u7684\u5065\u5eb7\u8cc7\u8a0a<\/a><\/li><\/ol><\/div><h2 id=\"rtoc-1\"  class=\"wp-block-heading blog-h2\">\u8102\u80aa\u809d\u662f\u4ec0\u9ebc\uff1f<\/h2>\n\n\n\n<p>\u8102\u80aa\u809d\u9867\u540d\u601d\u7fa9\uff0c\u5c31\u662f\u8102\u80aa\u5728\u809d\u81df\u904e\u5ea6\u5806\u7a4d\u7684\u75c5\u75c7\u3002<\/p>\n\n\n\n<p>\u6b63\u5e38\u7684\u809d\u81df\u90fd\u662f\u6703\u6709\u8102\u80aa\u7684\uff0c\u5b83\u53ef\u4ee5\u4fdd\u8b77\u548c\u7dad\u6301\u809d\u81df\u6b63\u5e38\u904b\u4f5c\uff0c\u4f46\u82e5\u5806\u7a4d\u7684\u8102\u80aa\u542b\u91cf\u8d85\u904e 5% \u4ee5\u4e0a\uff0c\u5373\u70ba\u8102\u80aa\u809d\u3002\u4f9d\u7167\u5806\u7a4d\u7a0b\u5ea6\u56b4\u91cd\u6027\uff0c\u5206\u6210\u4ee5\u4e0b\u7b49\u7d1a\uff1a<\/p>\n\n\n\n<ul class=\"has-palette-color-6-background-color has-background\">\n<li><strong>\u8f15\u5ea6\uff1a<\/strong>\u809d\u81df\u8102\u80aa\u542b\u91cf\u7d04 5-10%<\/li>\n\n\n\n<li><strong>\u4e2d\u5ea6\uff1a<\/strong>\u809d\u81df\u8102\u80aa\u542b\u91cf\u7d04 10-25%<\/li>\n\n\n\n<li><strong>\u91cd\u5ea6\uff1a<\/strong>\u809d\u81df\u8102\u80aa\u542b\u91cf 30% \u4ee5\u4e0a<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"474\" src=\"https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/02\/\u8102\u80aa\u809d.png\" alt=\"\" class=\"wp-image-4251\" srcset=\"https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/02\/\u8102\u80aa\u809d.png 1000w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/02\/\u8102\u80aa\u809d-300x142.png 300w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/02\/\u8102\u80aa\u809d-150x71.png 150w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/02\/\u8102\u80aa\u809d-768x364.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"rtoc-2\"  class=\"wp-block-heading blog-h2\">\u8102\u80aa\u809d\u75c7\u72c0<\/h2>\n\n\n\n<p><strong>\u8102\u80aa\u809d\u4e00\u822c\u4f86\u8aaa\u6c92\u6709\u660e\u986f\u75c7\u72c0\u6216\u4e0d\u9069\uff0c\u4e5f\u4e0d\u6703\u9020\u6210\u6c38\u4e45\u6027\u50b7\u5bb3<\/strong>\u3002\u9019\u662f\u56e0\u70ba\u4eba\u985e\u7684\u809d\u81df\u7d30\u80de\u662f\u53ef\u4ee5\u518d\u751f\u7684\uff0c\u809d\u81df\u8001\u5316\u3001\u53d7\u640d\u7684\u8a71\uff0c\u809d\u81df\u80fd\u5920\u81ea\u6211\u4fee\u5fa9\u3001\u751f\u6210\u65b0\u7684\u809d\u81df\u7d30\u80de\u3002<\/p>\n\n\n\n<p>\u4e26\u4e14\u8102\u80aa\u809d\u75c7\u72c0\u9084\u662f\u53ef\u4ee5\u9760\u8457\u5065\u5eb7\u98f2\u98df\u3001\u898f\u5f8b\u904b\u52d5\u3001\u826f\u597d\u4f5c\u606f\u9006\u8f49\uff0c\u56e0\u6b64\u82e5\u8102\u80aa\u809d\u6307\u6578\u8f03\u9ad8\u4e5f\u53ef\u4ee5\u4e0d\u7528\u592a\u904e\u64d4\u5fc3\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u5982\u679c\u78ba\u8a3a\u6709\u8102\u80aa\u809d\uff0c\u4e26\u4e14\u6c92\u6709\u5408\u4f75\u5176\u4ed6\u809d\u529f\u80fd\u7570\u5e38\uff0c\u50cf\u662f\uff1a\u75c5\u6bd2\u6027 B\u3001C \u578b\u809d\u708e\u3001\u9152\u7cbe\u6027\u809d\u708e\uff0c\u90a3\u9ebc\u5b9a\u671f\u8ffd\u8e64\u5373\u53ef\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-palette-color-6-background-color has-background is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u5c0f\u63d0\u9192\uff1a<\/strong>\u82e5\u4f60\u6709\u98f2\u9152\u7fd2\u6163\uff0c\u4e26\u4e14\u6709\u8102\u80aa\u809d\uff0c\u5efa\u8b70\u9084\u662f\u8981\u5b9a\u671f\u56de\u8a3a\u5537\uff01<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"474\" src=\"https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/02\/\u8102\u80aa\u809d_\u5de5\u4f5c\u5340\u57df-1-23.webp\" alt=\"\" class=\"wp-image-4252\" srcset=\"https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/02\/\u8102\u80aa\u809d_\u5de5\u4f5c\u5340\u57df-1-23.webp 1000w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/02\/\u8102\u80aa\u809d_\u5de5\u4f5c\u5340\u57df-1-23-300x142.webp 300w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/02\/\u8102\u80aa\u809d_\u5de5\u4f5c\u5340\u57df-1-23-150x71.webp 150w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/02\/\u8102\u80aa\u809d_\u5de5\u4f5c\u5340\u57df-1-23-768x364.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u96d6\u7136\u8102\u80aa\u809d\u53ef\u4ee5\u6cbb\u7652\uff0c\u4f46\u9019\u4e0d\u4ee3\u8868\u53ef\u4ee5\u4e0d\u7528\u5728\u610f\u8102\u80aa\u809d\u5537\uff01<\/p>\n\n\n\n<p>\u8102\u80aa\u5728\u809d\u81df\u5806\u7a4d\u904e\u591a\uff0c\u5c31\u6703\u7522\u751f\u66f4\u591a\u81ea\u7531\u57fa\uff0c\u4e0d\u53ea\u6703\u5f71\u97ff\u809d\u81df\u7684\u89e3\u6bd2\u529f\u80fd\uff0c\u9084\u53ef\u80fd\u8b93\u809d\u81df\u767c\u708e\uff0c\u4e00\u65e6\u767c\u708e\u60e1\u5316\uff0c\u809d\u5c31\u6703\u6709\u4e0d\u53ef\u9006\u7684\u7e96\u7dad\u5316\uff0c\u9020\u6210\uff1a\u809d\u786c\u5316\u3001\u809d\u81df\u4ee3\u511f\u4e0d\u5168\u3001\u809d\u764c\u7b49\u56b4\u91cd\u75be\u75c5\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"rtoc-3\"  class=\"wp-block-heading blog-h2\">\u5f97\u8102\u80aa\u809d\u539f\u56e0\u901a\u5e38\u6709\u54ea\u4e9b\uff1f\u7626\u5b50\u4e5f\u6703\u5f97\u8102\u80aa\u809d\uff01<\/h2>\n\n\n\n<p>\u8102\u80aa\u809d\u7684\u6210\u56e0\u5206\u70ba\uff1a\u9152\u7cbe\u6027\u8102\u80aa\u809d\uff08\u904e\u91cf\u651d\u53d6\u9152\u7cbe\uff09\u3001\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\uff08\u904e\u591a\u7cd6\u5206\u53ca\u71b1\u91cf\u651d\u53d6\uff09\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u7626\u5b50\u4e5f\u53ef\u80fd\u5f97\u8102\u80aa\u809d\u5537\uff01\u5f97\u5230\u8102\u80aa\u809d\u7684\u4e0d\u4e00\u5b9a\u90fd\u662f\u80d6\u5b50\uff0c\u56e0\u70ba\u80d6\u5b50\u662f\u80d6\u5728\u76ae\u4e0b\u8102\u80aa\uff0c\u4f46\u56e0\u70ba\u82e5\u651d\u5165\u904e\u591a\u9ad8\u71b1\u91cf\u98f2\u98df\uff0c\u50cf\u662f\u7cbe\u7dfb\u7cd6\u985e\u3001\u7cbe\u7dfb\u6fb1\u7c89\u985e\uff0c\u90fd\u6703\u88ab\u8f49\u63db\u6210\u5167\u81df\u8102\u80aa\uff0c\u6240\u4ee5\u5f97\u5230\u8102\u80aa\u809d\u8207\u5426\u548c\u662f\u4e0d\u662f\u80d6\u5b50\u6c92\u6709\u95dc\u806f\uff01<\/p>\n\n\n\n<p>\u5982\u679c\u8eab\u9ad4\u651d\u53d6\u6216\u88fd\u9020\u904e\u591a\u8102\u80aa\uff0c\u5c0e\u81f4\u4ee3\u8b1d\u8102\u80aa\u7684\u901f\u5ea6\u4e0d\u5920\u5feb\uff0c\u5c31\u53ef\u80fd\u5f62\u6210\u8102\u80aa\u809d\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"474\" src=\"https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/02\/\u8102\u80aa\u809d_\u5de5\u4f5c\u5340\u57df-1-24.webp\" alt=\"\" class=\"wp-image-4255\" srcset=\"https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/02\/\u8102\u80aa\u809d_\u5de5\u4f5c\u5340\u57df-1-24.webp 1000w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/02\/\u8102\u80aa\u809d_\u5de5\u4f5c\u5340\u57df-1-24-300x142.webp 300w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/02\/\u8102\u80aa\u809d_\u5de5\u4f5c\u5340\u57df-1-24-150x71.webp 150w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/02\/\u8102\u80aa\u809d_\u5de5\u4f5c\u5340\u57df-1-24-768x364.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5c24\u5176\u662f\u4e9e\u6d32\u4eba\u7f3a\u4e4f\u9152\u7cbe\u5206\u89e3\u9176\uff0c\u56e0\u6b64\u82e5\u662f\u6709\u98f2\u9152\u7fd2\u6163\uff0c\u90fd\u6703\u85c9\u7531\u809d\u81df\u4ee3\u511f\uff0c\u5c0d\u809d\u81df\u7684\u8ca0\u64d4\u53c8\u6703\u66f4\u91cd\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-palette-color-6-background-color has-background is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><a href=\"https:\/\/hc.healthchain.com.tw\/weekly-health\/20221018\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u9152\u7cbe\u4ee3\u8b1d\u77e5\u591a\u5c11\u3011\u559d\u9152\u81c9\u7d05\u662f\u9152\u91cf\u597d\u55ce\uff1f3 \u5927\u7de9\u89e3\u5bbf\u9189\u5999\u62db\uff0c\u8b93\u4f60\u5b89\u5fc3\u559d\uff01<\/a><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5982\u679c\u6709\u4ee5\u4e0b\u75be\u75c5\u3001\u98f2\u98df\u7fd2\u6163\uff0c\u901a\u5e38\u6703\u66f4\u5bb9\u6613\u7f79\u60a3\u8102\u80aa\u809d\uff1a<\/p>\n\n\n\n<ul class=\"has-palette-color-6-background-color has-background\">\n<li>\u611b\u559d\u9152\u3001\u98f2\u9152\u904e\u5ea6<\/li>\n\n\n\n<li>\u611b\u5403\u7cbe\u7dfb\u751c\u98df<\/li>\n\n\n\n<li>\u611b\u5403\u70b8\u7269\u3001\u80a5\u80d6<\/li>\n\n\n\n<li>\u904e\u5ea6\u6e1b\u80a5<\/li>\n\n\n\n<li>\u57fa\u56e0\u907a\u50b3<\/li>\n\n\n\n<li>\u85e5\u7269\u526f\u4f5c\u7528<\/li>\n\n\n\n<li>\u7cd6\u5c3f\u75c5\uff08\u5c24\u4ee5\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u70ba\u4e3b\uff09<\/li>\n<\/ul>\n\n\n\n<h2 id=\"rtoc-4\"  class=\"wp-block-heading blog-h2\">\u8102\u80aa\u809d\u6703\u597d\u55ce\uff1f\u53ef\u4ee5\u6839\u9664\u55ce\uff1f<\/h2>\n\n\n\n<p>\u809d\u81df\u662f\u6062\u5fa9\u6975\u5feb\u7684\u5668\u5b98\uff0c\u6709\u8457\u9a5a\u4eba\u7684\u81ea\u7652\u80fd\u529b\uff0c\u56e0\u6b64\u82e5\u662f\u6709\u8102\u80aa\u809d\uff0c\u53ef\u4ee5\u900f\u904e\u5065\u5eb7\u6e1b\u91cd\u3001\u98f2\u98df\u63a7\u5236\u7b49\u65b9\u5f0f\uff0c\u5efa\u7acb\u6301\u7e8c\u7684\u5065\u5eb7\u751f\u6d3b\u578b\u614b\uff0c\u9577\u671f\u4ee5\u5f80\u624d\u6709\u8fa6\u6cd5\u6539\u5584\u8102\u80aa\u809d\u3002<\/p>\n\n\n\n<p>\u4e0d\u904e\u5982\u679c\u8981\u5b8c\u5168\u64fa\u812b\u8102\u80aa\u809d\uff0c\u8981\u6301\u7e8c\u5065\u5eb7\u751f\u6d3b\u5927\u7d04 4 &#8211; 5 \u5e74\uff0c\u6240\u4ee5\u5373\u4fbf\u8102\u80aa\u809d\u662f\u53ef\u9006\u8f49\u548c\u6839\u9664\u7684\uff0c\u4e5f\u4e0d\u80fd\u6389\u4ee5\u8f15\u5fc3\uff0c\u91cd\u9ede\u5728\u65bc\u6301\u4e4b\u4ee5\u6046\u7684\u5065\u5eb7\u751f\u6d3b\u5537\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"474\" src=\"https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/02\/\u8102\u80aa\u809d_\u5de5\u4f5c\u5340\u57df-1-25.webp\" alt=\"\" class=\"wp-image-4256\" srcset=\"https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/02\/\u8102\u80aa\u809d_\u5de5\u4f5c\u5340\u57df-1-25.webp 1000w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/02\/\u8102\u80aa\u809d_\u5de5\u4f5c\u5340\u57df-1-25-300x142.webp 300w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/02\/\u8102\u80aa\u809d_\u5de5\u4f5c\u5340\u57df-1-25-150x71.webp 150w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/02\/\u8102\u80aa\u809d_\u5de5\u4f5c\u5340\u57df-1-25-768x364.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"rtoc-5\"  class=\"wp-block-heading blog-h2\">\u5982\u4f55\u6d88\u9664\u8102\u80aa\u809d\uff1f<\/h2>\n\n\n\n<p>\u6211\u5011\u53ef\u4ee5\u591a\u651d\u53d6\u4e00\u4e9b\u5065\u5eb7\u7684\u98df\u7269\uff0c\u4ee5\u53ca\u5efa\u7acb\u826f\u597d\u7684\u751f\u6d3b\u7fd2\u6163\u4f86\u964d\u4f4e\u8102\u80aa\u809d\uff0c\u4ee5\u4e0b\u662f\u5177\u9ad4\u7684\u98df\u7269\uff0b\u751f\u6d3b\u5efa\u8b70\uff0c\u8d95\u5feb\u5f80\u4e0b\u770b\u770b\u5427\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading blog-h3\">\u6d88\u9664\u8102\u80aa\u809d\uff1a5 \u5927\u98df\u7269<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u65b0\u9bae\u852c\u83dc\u3001\u6c34\u679c\uff1a\u7da0\u8449\u852c\u83dc\u3001\u8056\u5973\u756a\u8304\u3001\u67d1\u6a58\u3001\u6ab8\u6aac<\/strong><\/h4>\n\n\n\n<p>\u7814\u7a76\u767c\u73fe\uff0c\u6ab8\u6aac\u542b\u6709\u7279\u6b8a\u6210\u5206\uff0c\u80fd\u9810\u9632\u8102\u80aa\u809d\uff0c\u6e1b\u5c11\u809d\u81df\u4e2d\u7684\u8102\u80aa\u7d2f\u7a4d\u3002\u8056\u5973\u756a\u8304\u3001\u67d1\u6a58\u7b49\u6c34\u679c\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20 C\uff0c\u4e0d\u6b62\u990a\u984f\u7f8e\u5bb9\uff0c\u9084\u80fd\u589e\u52a0\u6e1b\u80a5\u7684\u529f\u6548\u5537\uff01<\/p>\n\n\n\n<p>\u9664\u6b64\u4e4b\u5916\uff0c\u860b\u679c\u3001\u8461\u8404\u3001\u7da0\u8449\u852c\u83dc\u7b49\u4e5f\u5bcc\u542b\u95dc\u9375\u71df\u990a\u7d20\uff0c\u5982\u6297\u6c27\u5316\u5291\u548c\u7e96\u7dad\uff0c\u9019\u4e9b\u6210\u5206\u90fd\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u6301\u809d\u81df\u7684\u5065\u5eb7\uff0c\u4e26\u4e14\u6e1b\u5c11\u8102\u80aa\u5728\u809d\u81df\u7684\u7d2f\u7a4d\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u4f4e\u8102\uff06\u512a\u8cea\u86cb\u767d\u8cea\uff1a\u96de\u80f8\u8089<\/strong><\/h4>\n\n\n\n<p>\u809d\u81df\u662f\u89e3\u6bd2\u548c\u4ee3\u8b1d\u86cb\u767d\u8cea\u7684\u91cd\u8981\u5668\u5b98\uff0c\u6240\u4ee5\u5982\u679c\u8981\u6d88\u9664\u8102\u80aa\u809d\uff0c\u5c31\u4e0d\u5f97\u4e0d\u6ce8\u91cd\u512a\u8cea\u86cb\u767d\u8cea\u7684\u651d\u53d6\u3002<\/p>\n\n\n\n<p>\u96de\u80f8\u8089\u5c31\u662f\u4e0d\u932f\u7684\u512a\u8cea\u86cb\u767d\u8cea\u9078\u64c7\uff0c\u9078\u64c7\u96de\u80f8\u8089\u539f\u56e0\uff0c\u662f\u56e0\u70ba\u96de\u80f8\u8089\u7684\u71b1\u91cf\u5927\u7d04\u53ea\u6709\u5e36\u76ae\u96de\u817f\u8089\u7684\u4e00\u534a\uff0c\u86cb\u767d\u8cea\u542b\u91cf\u537b\u9ad8\u90543\u500d\uff0c\u5341\u5206\u9069\u5408\u8102\u80aa\u809d\u60a3\u8005\u3002&nbsp;<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u6c34\u716e\u86cb\u4e5f\u6703\u6bd4\u8336\u8449\u86cb\u66f4\u9069\u5408\u8102\u80aa\u809d\u60a3\u8005\uff0c\u7c21\u55ae\u4f86\u8aaa\uff0c\u5c31\u662f\u70f9\u8abf\u4e2d\u4f7f\u7528\u7684\u8abf\u5473\u6599\u8d8a\u7c21\u55ae\u8d8a\u597d\uff01<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-palette-color-6-background-color has-background is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><a href=\"https:\/\/hc.healthchain.com.tw\/weekly-health\/20221025\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/hc.healthchain.com.tw\/weekly-health\/20221025\/\" rel=\"noreferrer noopener\">\u86cb\u767d\u8cea\u600e\u9ebc\u5403\u6700\u5065\u5eb7\uff0c\u6aa2\u8996\u4f60\u662f\u5426\u5403\u5c0d\u4e86<\/a><\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"474\" src=\"https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/02\/\u8102\u80aa\u809d_\u5de5\u4f5c\u5340\u57df-1-26.webp\" alt=\"\" class=\"wp-image-4257\" srcset=\"https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/02\/\u8102\u80aa\u809d_\u5de5\u4f5c\u5340\u57df-1-26.webp 1000w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/02\/\u8102\u80aa\u809d_\u5de5\u4f5c\u5340\u57df-1-26-300x142.webp 300w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/02\/\u8102\u80aa\u809d_\u5de5\u4f5c\u5340\u57df-1-26-150x71.webp 150w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/02\/\u8102\u80aa\u809d_\u5de5\u4f5c\u5340\u57df-1-26-768x364.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u512a\u8cea\u6cb9\u8102\uff08\u4f8b\uff1aDHA\u3001Omega-3\u8102\u80aa\u9178\uff09\uff1a\u79cb\u5200\u9b5a\u3001\u9b5a\u6cb9<\/strong><\/h4>\n\n\n\n<p>\u651d\u53d6\u5065\u5eb7\u7684\u6cb9\u8102\u4e5f\u5c0d\u8102\u80aa\u809d\u60a3\u8005\u4f86\u8aaa\u662f\u6700\u597d\u7684\u9078\u64c7\uff0c\u9019\u4e9b\u5065\u5eb7\u8102\u80aa\u6709\u52a9\u65bc\u964d\u4f4e\u58de\u81bd\u56fa\u9187\uff08LDL\uff09\u6c34\u5e73\uff0c\u540c\u6642\u589e\u52a0\u597d\u81bd\u56fa\u9187\uff08HDL\uff09\u7684\u542b\u91cf\uff0c\u50cf\u662f\uff1a\u6a44\u6b16\u6cb9\u3001\u8475\u82b1\u6cb9\uff0c\u4e26\u4e14\u6e1b\u5c11\u4e0d\u5065\u5eb7\u6cb9\u985e\u7684\u651d\u53d6\u3002<\/p>\n\n\n\n<p>\u4e5f\u53ef\u4ee5\u651d\u53d6\u5bcc\u542b DHA\u3001Omega-3\u8102\u80aa\u9178\u7684\u98df\u7269\uff0c\u50cf\u662f\uff1a\u79cb\u5200\u9b5a\u3002\u79cb\u5200\u9b5a\u6240\u542b\u7684 DHA \u53ef\u4ee5\u8b93\u8840\u6db2\u4e2d\u7684\u58de\u81bd\u56fa\u9187\u542b\u91cf\u964d\u4f4e\uff0c\u6709\u9632\u6b62\u8840\u6db2\u51dd\u56fa\u3001\u6291\u5236\u8840\u7ba1\u6536\u7e2e\u3001\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u4e09\u9178\u7518\u6cb9\u8102\u7684\u4f5c\u7528\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u5bcc\u542b B \u7fa4\u7684\u98df\u7269\uff1a\u5168\u7a40\u985e\u3001\u725b\u5976\u3001\u809d\u81df\u3001\u86e4\u870a<\/strong><\/h4>\n\n\n\n<p>B\u7fa4\u7dad\u751f\u7d20\u662f\u4e00\u5927\u985e\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\uff0c\u4eba\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210\u7684\u71df\u990a\u7d20\uff0c\u56e0\u6b64\u900f\u904e\u98df\u7269\u651d\u5165\u975e\u5e38\u91cd\u8981\u3002<\/p>\n\n\n\n<p>B\u7fa4\u7dad\u751f\u7d20\uff0c\u5c24\u5176\u662f\u8449\u9178\uff08B9\uff09\u3001\u7dad\u751f\u7d20B12\u548c\u81bd\u9e7c\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u6709\u5bb3\u5316\u5408\u7269\uff0c\u4ee5\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u964d\u4f4e\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\u75be\u75c5\uff08NAFLD\uff09\u7684\u98a8\u96aa\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-palette-color-6-background-color has-background is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u5c0f\u63d0\u9192\uff1a<\/strong>\u7dad\u751f\u7d20 B \u7fa4\u5c0d\u65bc\u5065\u5eb7\u6709\u5f88\u5927\u7684\u5e6b\u52a9\uff0c\u50cf\u662f\uff1a\u7dad\u751f\u7d20 B12 \u548c\u8449\u9178\uff08B9\uff09\u5c0d\u65bc\u7d05\u8840\u7403\u7684\u5f62\u6210\u975e\u5e38\u91cd\u8981\uff0c\u800c\u7dad\u751f\u7d20 B1 \u5247\u662f\u80fd\u91cf\u4ee3\u8b1d\u548c\u5927\u8166\u795e\u7d93\u50b3\u5c0e\u7684\u95dc\u9375\u3002\u900f\u904e\u5747\u8861\u651d\u53d6 B \u7fa4\u53ef\u4ee5\u63d0\u9ad8\u9ad4\u80fd\uff0c\u9810\u9632\u8ca7\u8840\uff0c\u4e26\u4fdd\u6301\u5927\u8166\u5065\u5eb7\u5537\u3002<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5982\u679c\u6c92\u8fa6\u6cd5\u5929\u5929\u5403\u5230\u7dad\u751f\u7d20 B \u600e\u9ebc\u8fa6\uff1f\u6211\u5011\u53ef\u4ee5\u8cfc\u8cb7\u4e00\u4e9b\u6709\u7d93\u904e\u8a8d\u8b49\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u5c31\u53ef\u4ee5\u8f15\u9b06\u7372\u53d6\u8c50\u5bcc\u7684 \u7dad\u751f\u7d20 B \u7fa4\u3002<\/p>\n\n\n\n<p>\u63a8\u85a6 <strong><a href=\"https:\/\/www.healthchain.com.tw\/ProductBrowse\/ProductDetail.aspx?StoreID=&amp;CategoryID=A1&amp;MainMenuID=ROOT&amp;SubMenuID=D&amp;ProductNo=10132\" data-type=\"link\" data-id=\"https:\/\/www.healthchain.com.tw\/ProductBrowse\/ProductDetail.aspx?StoreID=&amp;CategoryID=A1&amp;MainMenuID=ROOT&amp;SubMenuID=D&amp;ProductNo=10132\" target=\"_blank\" rel=\"noreferrer noopener\">\u5eb7\u898b\u7cbe\u6e96\u5065\u5eb7\u2014\u2014\u5eb7\u8996\u754c<\/a><\/strong>\uff1a\u8403\u53d6\u9ad8\u55ae\u4f4d\u7684\u8449\u9ec3\u7d20\u3001\u7389\u7c73\u9ec3\u7d20\u3001\u7dad\u751f\u7d20 B \u7fa4\uff0c\u9867\u773c\u775b\u7684\u540c\u6642\u4e5f\u9867\u8eab\u9ad4\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2023\/10\/10132-1.png\" alt=\"\" class=\"wp-image-543\" srcset=\"https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2023\/10\/10132-1.png 800w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2023\/10\/10132-1-300x300.png 300w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2023\/10\/10132-1-150x150.png 150w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2023\/10\/10132-1-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.healthchain.com.tw\/ProductBrowse\/ProductDetail.aspx?StoreID=&amp;CategoryID=A1&amp;MainMenuID=ROOT&amp;SubMenuID=D&amp;ProductNo=10132\" target=\"_blank\" rel=\"noreferrer noopener\">\u524d\u5f80\u4e86\u89e3\u300c\u5eb7\u8996\u754c\u300d\u7522\u54c1<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. \u5bcc\u542b\u92c5\u7684\u98df\u7269\uff1a\u86e4\u870a\u3001\u7d05\u8089\u3001\u5357\u74dc\u7c7d\u3001\u5805\u679c<\/strong><\/h4>\n\n\n\n<p>\u92c5\u662f\u4e00\u7a2e\u95dc\u9375\u7684\u5fae\u91cf\u7926\u7269\u8cea\uff0c\u4e0d\u50c5\u5c0d\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u3001\u4fc3\u9032\u50b7\u53e3\u7652\u5408\u6709\u76ca\uff0c\u9084\u80fd\u6539\u5584\u809d\u81df\u7684\u4ee3\u8b1d\u529f\u80fd\uff0c\u964d\u4f4e\u809d\u81df\u7684\u8102\u80aa\u5806\u7a4d\u3002<\/p>\n\n\n\n<p>\u5b9a\u671f\u651d\u53d6\u8db3\u5920\u7684\u92c5\u8cea\uff0c\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u809d\u81df\u5065\u5eb7\uff0c\u6e1b\u5c11\u8102\u80aa\u809d\u7684\u767c\u751f\u6a5f\u7387\u3002<\/p>\n\n\n\n<p>\u86e4\u870a\u3001\u7d05\u8089\u3001\u5357\u74dc\u7c7d\u3001\u5805\u679c\u7b49\u98df\u7269\u5c31\u5bcc\u542b\u8c50\u5bcc\u7684\u92c5\u5143\u7d20\uff0c\u9069\u5408\u8102\u80aa\u809d\u60a3\u8005\u651d\u53d6\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading blog-h3\">\u6d88\u9664\u8102\u80aa\u809d\uff1a3 \u5927\u7fd2\u6163<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1.\u63a7\u5236\u98f2\u98df\uff08\u6212\u9152\u3001\u6212\u7cd6\uff09<\/strong><\/h4>\n\n\n\n<p>\u5747\u8861\u98f2\u98df\u662f\u63a7\u5236\u8102\u80aa\u809d\u7684\u95dc\u9375\u7b56\u7565\uff0c\u9664\u4e86\u651d\u53d6\u5065\u5eb7\u98df\u7269\u5916\uff0c\u9084\u6709\u6700\u91cd\u8981\u7684\uff0c\u4e00\u5b9a\u8981\u300c\u63a7\u7cd6\u300d\u548c\u300c\u63a7\u9152\u300d\uff01<\/p>\n\n\n\n<p>\u7cbe\u7dfb\u7cd6\u5206\u6703\u56b4\u91cd\u5f71\u97ff\u8840\u7cd6\u5e73\u8861\uff0c\u589e\u52a0\u809d\u81df\u7684\u8ca0\u64d4\uff0c\u9152\u7cbe\u7684\u4ee3\u8b1d\u66f4\u662f\u6703\u76f4\u63a5\u5f71\u97ff\u809d\u81df\u5065\u5eb7\uff0c\u589e\u52a0\u8102\u80aa\u7a4d\u805a\u548c\u809d\u7d30\u80de\u640d\u50b7\u7684\u98a8\u96aa\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2.<strong><strong>\u898f\u5f8b\u904b\u52d5<\/strong><\/strong><\/strong><\/h4>\n\n\n\n<p>\u6301\u4e4b\u4ee5\u6046\u7684\u904b\u52d5\u7fd2\u6163\u662f\u95dc\u9375\uff0c\u6bcf\u5929\u9069\u5ea6\u7684\u6709\u6c27\u904b\u52d5\u4e5f\u80fd\u523a\u6fc0\u8eab\u9ad4\uff0c\u8b93\u8eab\u9ad4\u958b\u59cb\u6d88\u8017\u5132\u5b58\u7684\u76ae\u4e0b\u8102\u80aa\uff0c\u9032\u800c\u8f49\u63db\u5230\u6d88\u8017\u8102\u80aa\u809d\u5167\u591a\u9918\u7684\u8102\u80aa\u3002<\/p>\n\n\n\n<p>\u4f46\u8981\u6d88\u8017\u8102\u80aa\u809d\u4e26\u4e0d\u5bb9\u6613\u5537\uff01\u9664\u4e86\u6642\u9593\u9577\u5ea6\u8981\u8db3\u5920\u4ee5\u5916\uff0c\u70ba\u9054\u5230\u8017\u80fd\u7684\u76ee\u7684\u904b\u52d5\u901f\u7387\u4e5f\u4e0d\u80fd\u592a\u4f4e\uff0c\u9664\u4e86\u8d70\u5f97\u4e45\u9084\u8981\u8d70\u5f97\u5feb\uff0c\u66f4\u91cd\u8981\u7684\u662f\u6301\u4e4b\u4ee5\u6046\u3002<\/p>\n\n\n\n<p>\u5efa\u8b70\u6bcf\u5929\u81f3\u5c11\u5feb\u8d70 30 \u5206\u9418\uff0c\u6216\u662f\u6709\u6c27\u904b\u52d5 30-90 \u5206\u9418\uff0c\u4e0d\u50c5\u6709\u52a9\u65bc\u6e1b\u5c11\u8102\u80aa\u809d\uff0c\u4e5f\u80fd\u63d0\u5347\u6574\u9ad4\u5065\u5eb7\u6c34\u5e73\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3.<strong><strong><strong>\u5145\u8db3\u7761\u7720<\/strong><\/strong><\/strong><\/strong><\/h4>\n\n\n\n<p>\u4fdd\u8b49\u8db3\u5920\u7684\u7761\u7720\uff0c\u56e0\u70ba\u7f3a\u4e4f\u7761\u7720\u6703\u5c0e\u81f4\u9ad4\u91cd\u589e\u52a0\u3001\u80f0\u5cf6\u7d20\u6297\u6027\u52a0\u5287\uff0c\u9019\u4e9b\u90fd\u662f\u5f62\u6210\u8102\u80aa\u809d\u7684\u98a8\u96aa\u56e0\u7d20\u3002<\/p>\n\n\n\n<p>\u5145\u8db3\u7684\u7761\u7720\u80fd\u5920\u5e6b\u52a9\u8abf\u7bc0\u9ad4\u5167\u7684\u8377\u723e\u8499\u6c34\u5e73\uff0c\u5305\u62ec\u90a3\u4e9b\u5f71\u97ff\u98e2\u9913\u611f\u548c\u98fd\u8179\u611f\u7684\u8377\u723e\u8499\uff0c\u5f9e\u800c\u6709\u52a9\u65bc\u63a7\u5236\u9ad4\u91cd\u548c\u8840\u7cd6\u6c34\u5e73\u3002<\/p>\n\n\n\n<p>\u78ba\u4fdd\u6bcf\u5929\u7761\u5230 7-9\u5c0f\u6642\uff0c\u53ef\u4ee5\u986f\u8457\u964d\u4f4e\u8102\u80aa\u809d\u7684\u98a8\u96aa\uff0c\u540c\u6642\u63d0\u5347\u767d\u5929\u5de5\u4f5c\u5b78\u7fd2\u7684\u7cbe\u795e\u72c0\u614b\u548c\u6574\u9ad4\u5065\u5eb7\u5537\uff01<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"rtoc-6\"  class=\"wp-block-heading blog-h2\">\u8ffd\u8e64\u5eb7\u898b\u638c\u63e1\u7b2c\u4e00\u624b\u7684\u5065\u5eb7\u8cc7\u8a0a<\/h2>\n\n\n\n<p>\u7acb\u5373\u8ffd\u8e64\u5eb7\u898b\u7c89\u7d72\u5c08\u9801\uff0c\u5065\u5eb7\u7b2c\u4e00\u624b\u8cc7\u8a0a\u4e0d\u6f0f\u63a5\uff01<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.facebook.com\/healthchain8\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"423\" height=\"187\" src=\"https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/blog-button-01.webp\" alt=\"\" class=\"wp-image-4118\" srcset=\"https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/blog-button-01.webp 423w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/blog-button-01-300x133.webp 300w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/blog-button-01-150x66.webp 150w\" sizes=\"(max-width: 423px) 100vw, 423px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.instagram.com\/healthchain.tw\/?igsh=MXhoem1wNG4yMWR4bA%3D%3D\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"426\" height=\"187\" src=\"https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/04\/\u8cc7\u7522-11.png\" alt=\"\" class=\"wp-image-4429\" srcset=\"https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/04\/\u8cc7\u7522-11.png 426w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/04\/\u8cc7\u7522-11-300x132.png 300w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/04\/\u8cc7\u7522-11-150x66.png 150w\" sizes=\"(max-width: 426px) 100vw, 426px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/page.line.me\/hclife?openQrModal=true\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"423\" height=\"187\" src=\"https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/blog-button-02.webp\" alt=\"\" class=\"wp-image-4119\" srcset=\"https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/blog-button-02.webp 423w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/blog-button-02-300x133.webp 300w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/blog-button-02-150x66.webp 150w\" sizes=\"(max-width: 423px) 100vw, 423px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8102\u80aa\u809d\u662f\u4ec0\u9ebc\uff1f\u672c\u7bc7\u6587\u7ae0\u8a73\u7d30\u4ecb\u7d39\u8102\u80aa\u809d\u75c7\u72c0\u3001\u5e38\u5f97\u5230\u8102\u80aa\u809d\u65cf\u7fa4\u3001\u907f\u514d\u8102\u80aa\u809d\u98df\u7269\u3001\u82e5\u5f97\u5230\u8102\u80aa\u809d\u8a72\u907f\u514d\u5982\u4f55\u60e1\u5316\u7684\u65b9\u6cd5\u7b49\u91cd\u8981\u8cc7\u8a0a\uff0c\u8d95\u5feb\u9032\u4f86\u770b\u770b\u5427\uff01<\/p>\n","protected":false},"author":1,"featured_media":4248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/hc.healthchain.com.tw\/wp-json\/wp\/v2\/posts\/4206"}],"collection":[{"href":"https:\/\/hc.healthchain.com.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hc.healthchain.com.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hc.healthchain.com.tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hc.healthchain.com.tw\/wp-json\/wp\/v2\/comments?post=4206"}],"version-history":[{"count":37,"href":"https:\/\/hc.healthchain.com.tw\/wp-json\/wp\/v2\/posts\/4206\/revisions"}],"predecessor-version":[{"id":4271,"href":"https:\/\/hc.healthchain.com.tw\/wp-json\/wp\/v2\/posts\/4206\/revisions\/4271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hc.healthchain.com.tw\/wp-json\/wp\/v2\/media\/4248"}],"wp:attachment":[{"href":"https:\/\/hc.healthchain.com.tw\/wp-json\/wp\/v2\/media?parent=4206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hc.healthchain.com.tw\/wp-json\/wp\/v2\/categories?post=4206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hc.healthchain.com.tw\/wp-json\/wp\/v2\/tags?post=4206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}