{"id":3998,"date":"2024-01-19T16:33:47","date_gmt":"2024-01-19T08:33:47","guid":{"rendered":"https:\/\/hc.healthchain.com.tw\/?p=3998"},"modified":"2024-02-05T18:17:48","modified_gmt":"2024-02-05T10:17:48","slug":"skincare-routine-steps","status":"publish","type":"post","link":"https:\/\/hc.healthchain.com.tw\/weekly-health\/skincare-routine-steps\/","title":{"rendered":"\u3010\u4fdd\u990a\u6b65\u9a5f\u6559\u5b78\u3011\u81c9\u90e8\u4fdd\u990a\u54c1\u9806\u5e8f\u600e\u9ebc\u505a\uff1f\u8b93\u4f60\u7f8e\u9e97\u8f15\u9b06\u52a0\u500d\uff01"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"711\" src=\"https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/\u5eb7\u898b-SEO-\u5716\u7247_\u5de5\u4f5c\u5340\u57df-1-07.webp\" alt=\"\" class=\"wp-image-4150\" srcset=\"https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/\u5eb7\u898b-SEO-\u5716\u7247_\u5de5\u4f5c\u5340\u57df-1-07.webp 1500w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/\u5eb7\u898b-SEO-\u5716\u7247_\u5de5\u4f5c\u5340\u57df-1-07-300x142.webp 300w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/\u5eb7\u898b-SEO-\u5716\u7247_\u5de5\u4f5c\u5340\u57df-1-07-1024x485.webp 1024w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/\u5eb7\u898b-SEO-\u5716\u7247_\u5de5\u4f5c\u5340\u57df-1-07-150x71.webp 150w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/\u5eb7\u898b-SEO-\u5716\u7247_\u5de5\u4f5c\u5340\u57df-1-07-768x364.webp 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-palette-color-6-background-color has-background\">\u4fdd\u990a\u7684\u7b2c\u4e00\u6b65\uff0c\u4e0d\u662f\u8cb7\u591a\u8cb4\u7684\u5316\u599d\u54c1\u548c\u4fdd\u990a\u54c1\uff0c\u800c\u662f\u597d\u597d\u5378\u599d\uff0b\u6e05\u6f54\uff01<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4f60\u662f\u525b\u958b\u59cb\u4fdd\u990a\u7684\u65b0\u624b\uff0c\u6216\u662f\u4fdd\u990a\u4e86\u4e00\u6bb5\u6642\u9593\uff0c\u537b\u9084\u662f\u641e\u4e0d\u6e05\u695a\u6b63\u78ba\u4fdd\u990a\u54c1\u9806\u5e8f\uff1f<\/p>\n\n\n\n<p>\u672c\u7bc7\u6587\u7ae0\u6574\u7406\u4e86\u5b8c\u6574\u7684\u4fdd\u990a\u54c1\u9806\u5e8f\uff0b\u4fdd\u990a\u6b65\u9a5f\uff0c\u4e0d\u8981\u8cb7\u4e86\u4fdd\u990a\u54c1\u537b\u505a\u4e86\u7121\u6548\u4fdd\u990a\uff0c\u53ea\u8981\u4f7f\u7528\u6b63\u78ba\u65b9\u5f0f\u505a\u597d\u81c9\u90e8\u4fdd\u990a\uff0c\u5373\u4fbf\u662f\u958b\u67b6\u4fdd\u990a\u54c1\uff0c\u4e5f\u53ef\u4ee5\u9806\u5229\u767c\u63ee\u6210\u6548\uff01<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame2 preset6 animation-fade rtoc_open noto-sans\" data-id=\"3998\" data-theme=\"Blocksy Child\">\n\t\t\t<div id=\"rtoc-mokuji-title\" class=\" rtoc_left\">\n\t\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t\t<span>\u7ae0\u7bc0\u5c0e\u89bd<\/span>\n\t\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u6b63\u78ba\u81c9\u90e8\u4fdd\u990a\u9806\u5e8f\uff1a\u6e05\u6f54\u5927\u65bc\u4fdd\u990a<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u767d\u5929\u599d\u524d\u4fdd\u990a\u6b65\u9a5f\u5efa\u8b70<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u665a\u4e0a\u4fdd\u990a\u6b65\u9a5f\u5efa\u8b70<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u6839\u64da\u819a\u8cea\u9078\u64c7\u5408\u9069\u4fdd\u990a\u54c1<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u52a0\u5f37\u578b\u4fdd\u990a\u795e\u5668\uff1a\u9762\u819c<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u7d66\u4fdd\u990a\u65b0\u624b\u7684 10 \u500b\u4fdd\u990a\u6b65\u9a5f\u7b46\u8a18<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u4fdd\u990a\u54c1\u63a8\u85a6\uff1a\u7f8e\u52a0\u4fdd\u990a\u54c1\u9806\u5e8f\u4e00\u6b65\u5230\u4f4d\uff0c\u91ab\u7f8e\u7d1a\u7b2c\u4e00\u54c1\u724c<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u8ffd\u8e64\u5eb7\u898b\u638c\u63e1\u7b2c\u4e00\u624b\u7684\u5065\u5eb7\u8cc7\u8a0a<\/a><\/li><\/ol><\/div><h2 id=\"rtoc-1\"  class=\"wp-block-heading blog-h2\">\u6b63\u78ba\u81c9\u90e8\u4fdd\u990a\u9806\u5e8f\uff1a\u6e05\u6f54\u5927\u65bc\u4fdd\u990a<\/h2>\n\n\n\n<p>\u8a31\u591a\u4eba\u53ef\u80fd\u6703\u8aa4\u4ee5\u70ba\u5857\u62b9\u6700\u8cb4\u6700\u597d\u7684\u4fdd\u990a\u54c1\u5c31\u662f\u300c\u4fdd\u990a\u300d\u3002\u4f46\u4e0d\u597d\u597d\u6e05\u6f54\u5c31\u4fdd\u990a\uff0c\u4e0d\u53ea\u662f\u7121\u6cd5\u5145\u5206\u767c\u63ee\u7522\u54c1\u6548\u80fd\uff0c\u751a\u81f3\u53cd\u800c\u6703\u7d66\u808c\u819a\u5e36\u4f86\u8ca0\u64d4\u3002<\/p>\n\n\n\n<p>\u8a18\u4f4f\u4e00\u500b\u9ec3\u91d1\u6e96\u5247<strong>\u300c\u6e05\u6f54\u5927\u65bc\u4fdd\u990a\u300d<\/strong>\uff0c\u597d\u597d\u6d17\u81c9\u975e\u5e38\u91cd\u8981\uff0c\u6e05\u6f54\u597d\u808c\u819a\u5f8c\uff0c\u5c31\u53ef\u4ee5\u4f9d\u7167\u6b63\u78ba\u4fdd\u990a\u54c1\u9806\u5e8f\u958b\u59cb\u4fdd\u990a\u6b65\u9a5f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"569\" src=\"https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/skincare-routine-steps-05.webp\" alt=\"\" class=\"wp-image-4147\" srcset=\"https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/skincare-routine-steps-05.webp 1200w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/skincare-routine-steps-05-300x142.webp 300w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/skincare-routine-steps-05-1024x486.webp 1024w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/skincare-routine-steps-05-150x71.webp 150w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/skincare-routine-steps-05-768x364.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading blog-h3\">\u4fdd\u990a\u7684\u57fa\u672c\u539f\u5247\uff1a\u5f9e\u6c34\u5230\u6cb9\u3001\u5f9e\u6e05\u723d\u5230\u6ecb\u6f64<\/h3>\n\n\n\n<p>\u4fdd\u990a\u7684\u9ec3\u91d1\u6cd5\u5247\u662f\u6839\u64da\u7522\u54c1\u8cea\u5730\uff0c\u5f9e\u8f15\u8584\u5230\u6fc3\u7a20\uff0c\u5f9e\u6e05\u723d\u5230\u6ecb\u6f64\u9032\u884c\u3002<\/p>\n\n\n\n<p><strong>\u4e00\u822c\u7684\u81c9\u90e8\u4fdd\u990a\u9806\u5e8f\u5efa\u8b70\u70ba\uff1a\u6d17\u9762\u4e73 \u2192 \u5316\u599d\u6c34 \u2192 \u7cbe\u83ef\u6db2 \u2192 \u4e73\u6db2\/\u4e73\u971c\u3002<\/strong><\/p>\n\n\n\n<p>\u9019\u662f\u56e0\u70ba\u6c34\u76f8\u7522\u54c1\uff08\u5982\u5316\u599d\u6c34\u3001\u7cbe\u83ef\u6db2\uff09\u7684\u5206\u5b50\u8f03\u5c0f\uff0c\u80fd\u66f4\u5bb9\u6613\u88ab\u76ae\u819a\u5438\u6536\uff0c\u800c\u6cb9\u76f8\u7522\u54c1\uff08\u5982\u4e73\u6db2\u3001\u4e73\u971c\uff09\u5247\u8cea\u5730\u8f03\u539a\u91cd\uff0c\u9069\u5408\u5728\u6700\u5f8c\u4f7f\u7528\u4ee5\u5c01\u9396\u6c34\u5206\u3002<\/p>\n\n\n\n<p>\u9019\u6a23\u7684\u9806\u5e8f\u4e0d\u50c5\u6709\u52a9\u65bc\u808c\u819a\u5438\u6536\uff0c\u540c\u6642\u4e5f\u907f\u514d\u4e86\u300c\u6cb9\u6c34\u4e0d\u76f8\u5bb9\u300d\u7684\u554f\u984c\uff0c\u5373\u5982\u679c\u5148\u4f7f\u7528\u6cb9\u76f8\u7522\u54c1\uff0c\u53ef\u80fd\u6703\u5f62\u6210\u963b\u9694\u6c34\u5206\u5438\u6536\u7684\u8584\u819c\uff0c\u5f9e\u800c\u6e1b\u5f31\u4fdd\u990a\u54c1\u7684\u6548\u679c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"569\" src=\"https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/\u5eb7\u898b-SEO-\u5716\u7247.webp\" alt=\"\" class=\"wp-image-4154\" srcset=\"https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/\u5eb7\u898b-SEO-\u5716\u7247.webp 1200w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/\u5eb7\u898b-SEO-\u5716\u7247-300x142.webp 300w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/\u5eb7\u898b-SEO-\u5716\u7247-1024x486.webp 1024w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/\u5eb7\u898b-SEO-\u5716\u7247-150x71.webp 150w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/\u5eb7\u898b-SEO-\u5716\u7247-768x364.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading blog-h3\">Less is More\uff1a\u7c21\u5316\u4fdd\u990a\u6b65\u9a5f<\/h3>\n\n\n\n<p>\u8fd1\u5e74\u4f86\uff0c\u201cLess is More\u201d\u7684\u4fdd\u990a\u7406\u5ff5\u8d8a\u4f86\u8d8a\u53d7\u5230\u91cd\u8996\u3002\u9019\u610f\u5473\u8457\u6839\u64da\u500b\u4eba\u819a\u6cc1\u9078\u64c7\u9069\u5408\u7684\u7522\u54c1\uff0c\u800c\u975e\u4f7f\u7528\u904e\u591a\u7522\u54c1\u3002\u904e\u5ea6\u8907\u96dc\u7684\u4fdd\u990a\u6b65\u9a5f\u4e0d\u50c5\u589e\u52a0\u808c\u819a\u8ca0\u64d4\uff0c\u4e5f\u53ef\u80fd\u5c0e\u81f4\u7522\u54c1\u6548\u80fd\u7684\u6d6a\u8cbb\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"rtoc-2\"  class=\"wp-block-heading blog-h2\">\u767d\u5929\u599d\u524d\u4fdd\u990a\u6b65\u9a5f\u5efa\u8b70<\/h2>\n\n\n\n<p>\u767d\u5929\u5316\u599d\u524d\u7684\u4fdd\u990a\u4e5f\u5f88\u91cd\u8981\uff0c\u4ee5\u4e0b\u662f\u4e00\u5957\u7c21\u55ae\u800c\u6709\u6548\u7684\u65e5\u9593\u4fdd\u990a\u6b65\u9a5f\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading blog-h3\"><strong>\u767d\u5929\u81c9\u90e8\u4fdd\u990a\u6b65\u9a5f 1\uff1a\u6e05\u6f54\uff0d\u6d17\u9762\u4e73<\/strong><\/h3>\n\n\n\n<p>\u65e9\u4e0a\u7684\u6642\u5019\uff0c\u53ef\u4ee5\u9078\u64c7 <a href=\"https:\/\/www.healthchain.com.tw\/ProductBrowse\/ProductDetail.aspx?StoreID=&amp;CategoryID=C2&amp;MainMenuID=ROOT&amp;SubMenuID=D&amp;ProductNo=20110\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.healthchain.com.tw\/ProductBrowse\/ProductDetail.aspx?StoreID=&amp;CategoryID=C2&amp;MainMenuID=ROOT&amp;SubMenuID=D&amp;ProductNo=20110\" rel=\"noreferrer noopener\">\u6eab\u548c\u4e2d\u6027\u6d17\u9762\u4e73<\/a> \u4f86\u6e05\u6d17\u591c\u665a\u81c9\u4e0a\u5206\u6ccc\u7684\u6cb9\u8102\u548c\u6c61\u57a2\u3002<\/p>\n\n\n\n<p>\u53ef\u4ee5\u9078\u64c7\u7528\u6eab\u6c34\u8f15\u8f15\u62cd\u81c9\u5373\u53ef\uff0c\u6c34\u6eab\u5927\u7d04\u4fdd\u6301\u572832~36\u5ea6\u5373\u53ef\u3002<\/p>\n\n\n\n<p>\u6d17\u81c9\u6642\u4e5f\u8981\u8a18\u5f97\u624b\u7684\u52d5\u4f5c\u8981\u8f15\u67d4\uff0c\u6709\u4e9b\u4eba\u6703\u7528\u529b\u6413\u81c9\u86cb\uff0c\u4f46\u9019\u6a23\u4e0d\u50c5\u6703\u8b93\u808c\u819a\u53d7\u50b7\uff0c\u751a\u81f3\u53ef\u80fd\u9577\u76ba\u7d0b\u5537\uff01<\/p>\n\n\n\n<p><strong>\u6700\u63a8\u85a6 \u300c\u5168\u819a\u8cea\u9069\u7528\u300d \u7684\u6eab\u548c\u6d17\u9762\u4e73 \u2b07\u2b07\u2b07<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.healthchain.com.tw\/MHCData\/MHC01SS\/Images\/Product\/20110-1.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">\u5168\u6548\u4fdd\u6fd5\u6f54\u984f\u6155\u65af\uff08\u6eab\u548c\u6f54\u6de8\uff09<\/h4>\n\n\n\n<p>\u2714\ufe0f \u6eab\u548c\u6f54\u6de8<br>\u2714\ufe0f \u6c34\u6f64\u6e05\u723d<br>\u5bcc\u542b\u9ad8\u6548\u4fdd\u6fd5\u6210\u5206\uff0c\u6eab\u548c\u6f54\u6de8\u3001\u67d4\u6f64\u6e05\u723d\u4e0d\u7dca\u7e43\uff0c\u6155\u65af\u6fc3\u5bc6\u7d30\u7dfb\uff0c\u6df1\u5165\u6bdb\u5b54\u5fb9\u5e95\u6e05\u6f54\u4e0d\u6b98\u7559\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button blog-button-lil\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.healthchain.com.tw\/ProductBrowse\/ProductDetail.aspx?StoreID=&amp;CategoryID=C2&amp;MainMenuID=ROOT&amp;SubMenuID=D&amp;ProductNo=20110\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u6211\u4e86\u89e3\u7d30\u7bc0<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading blog-h3\"><strong>\u767d\u5929\u81c9\u90e8\u4fdd\u990a\u6b65\u9a5f 2\uff1a\u88dc\u6c34\u4fdd\u6fd5\uff0d\u5316\u599d\u6c34\u3001\u7cbe\u83ef\u6db2<\/strong><\/h3>\n\n\n\n<p>\u6e05\u6f54\u5b8c\u6210\u5f8c\uff0c\u6211\u5011\u53ef\u4ee5\u9078\u64c7\u6eab\u548c\u4e0d\u542b\u9152\u7cbe\u7684 \u4fdd\u6fd5\u5316\u599d\u6c34 \u4f86\u5e6b\u52a9\u76ae\u819a\u88dc\u6c34\uff0c\u7dad\u6301\u81c9\u90e8\u89d2\u8cea\u6fd5\u6f64\uff0c\u8b93\u5f8c\u7e8c\u7684\u7cbe\u83ef\u6db2\u548c\u6cb9\u4e73\u9762\u971c\u66f4\u597d\u5c0e\u5165\u5230\u808c\u819a\u5e95\u5c64\uff0c\u4ee5\u767c\u63ee\u4fdd\u990a\u54c1\u7684\u6548\u679c\u3002<\/p>\n\n\n\n<p>\u63a5\u8457\uff0c\u6211\u5011\u5c31\u53ef\u4ee5\u62cd\u6253\u7cbe\u83ef\u6db2\u4e86\u3002\u7cbe\u83ef\u6db2\u70ba\u5206\u5b50\u8f03\u5c0f\u7684\u4fdd\u990a\u54c1\uff0c\u53ef\u4ee5\u70ba\u808c\u819a\u63d0\u4f9b\u5bc6\u96c6\u7684\u71df\u990a\u548c\u4fee\u8b77\uff0c\u589e\u5f37\u76ae\u819a\u5c4f\u969c\u3002<\/p>\n\n\n\n<p>\u8003\u616e\u5230\u8981\u5316\u599d\uff0c\u53ef\u4ee5\u9078\u64c7\u8f03\u6e05\u723d\u7684\u8cea\u5730\uff0c\u907f\u514d\u5f8c\u7e8c\u4e0a\u599d\u56f0\u96e3\u6216\u5bb9\u6613\u812b\u599d\u5537\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading blog-h3\"><strong>\u767d\u5929\u81c9\u90e8\u4fdd\u990a\u6b65\u9a5f 3\uff1a\u9396\u6c34\u4fdd\u6fd5\uff0d\u4e73\u6db2\u3001\u4e73\u971c<\/strong><\/h3>\n\n\n\n<p>\u5982\u679c\u662f\u51ac\u5929\uff0c\u6216\u8005\u4f60\u672c\u8eab\u662f\u4e7e\u6027\u808c\u819a\uff0c\u53ef\u4ee5\u8003\u616e\u5728\u7cbe\u83ef\u6db2\u5f8c\u4f9d\u500b\u4eba\u819a\u8cea\u518d\u88dc\u5145 \u6eab\u548c\u4e73\u971c \uff0c\u4ee5\u589e\u5f37\u4fdd\u6fd5\u7684\u6548\u679c\u3002<\/p>\n\n\n\n<p>\u4e0d\u904e\u5982\u679c\u4f60\u662f\u6cb9\u6027\u808c\u819a\uff0c\u6216\u662f\u590f\u5929\u9ad8\u6eab\uff0c\u56e0\u70ba\u53f0\u7063\u7684\u6fd5\u71b1\u5929\u6c23\u5f88\u5bb9\u6613\u812b\u599d\uff0c\u5c31\u53ef\u4ee5\u5148\u66ab\u6642\u7701\u7565\u6b64\u6b65\u9a5f\u5537\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading blog-h3\">\u767d\u5929\u81c9\u90e8\u4fdd\u990a\u6b65\u9a5f 4\uff1a\u9632\u66ec<\/h3>\n\n\n\n<p>\u6700\u5f8c\u4e00\u6b65\u662f\u9632\u66ec\uff0c\u5149\u7167\u662f\u76ae\u819a\u8001\u5316\u7684\u91cd\u8981\u56e0\u7d20\uff0c\u60f3\u6297\u8001\u5c31\u5f97\u9632\u66ec\u3002<\/p>\n\n\n\n<p>\u7d2b\u5916\u7dda\u50b7\u5bb3\u53ef\u80fd\u5c0e\u81f4\uff1a\u6591\u9ede\u3001\u76ba\u7d0b\u3001\u9b06\u5f1b\u3001\u6bdb\u7d30\u8840\u7ba1\u64f4\u5f35\u22ef\u22ef\u7b49\uff0c\u66f4\u56b4\u91cd\u53ef\u80fd\u5c0e\u81f4\u76ae\u819a\u764c\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\u9632\u66ec\u9664\u4e86\u9810\u9632\u967d\u5149\u7167\u5c04\u5c0e\u81f4\u7684\u76ae\u819a\u8001\u5316\uff0c\u9084\u53ef\u4ee5\u9810\u9632\u76ae\u819a\u764c\u5537\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"579\" src=\"https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/skincare-routine-steps-03.webp\" alt=\"\u767d\u5929\u599d\u524d\u4fdd\u990a\u6b65\u9a5f\u5efa\u8b70\uff1a\u6d17\u9762\u4e73 &gt; \u5316\u599d\u6c34 &gt; \u4e73\u6db2 &gt; \u9632\u66ec\" class=\"wp-image-4107\" srcset=\"https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/skincare-routine-steps-03.webp 1000w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/skincare-routine-steps-03-300x174.webp 300w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/skincare-routine-steps-03-150x87.webp 150w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/skincare-routine-steps-03-768x445.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>\u767d\u5929\u599d\u524d\u4fdd\u990a\u6b65\u9a5f\u5efa\u8b70\uff1a\u6d17\u9762\u4e73 &gt; \u5316\u599d\u6c34 &gt; \u4e73\u6db2 &gt; \u9632\u66ec<\/em><\/figcaption><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"rtoc-3\"  class=\"wp-block-heading blog-h2\">\u665a\u4e0a\u4fdd\u990a\u6b65\u9a5f\u5efa\u8b70<\/h2>\n\n\n\n<p>\u665a\u4e0a\u56de\u5bb6\u5f8c\uff0c\u5efa\u8b70\u7b2c\u4e00\u6b65\u53ef\u4ee5\u5148\u5378\u4e0b\u76ae\u819a\u7684\u91cd\u64d4\uff0b\u4fdd\u990a\u6e05\u6f54\uff0c\u9867\u597d\u4f60\u7684\u6c34\u5ae9\u808c\u819a\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading blog-h3\"><strong>\u665a\u4e0a\u81c9\u90e8\u4fdd\u990a\u6b65\u9a5f 1\uff1a\u6e05\u6f54\uff0d\u6d17\u9762\u4e73\u3001\u5378\u599d<\/strong><\/h3>\n\n\n\n<p>\u665a\u4e0a\u9664\u4e86\u6e05\u6f54\u6d17\u81c9\u5916\uff0c\u4e5f\u9700\u8981\u5fb9\u5e95\u7684\u300c\u5378\u599d\u300d\u3002<\/p>\n\n\n\n<p><strong>\u5982\u679c\u6709\u5316\u599d\u7684\u7fd2\u6163\uff0c\u8a18\u5f97\u8981\u5148\u5378\u599d\u518d\u6d17\u81c9\u3002<\/strong><\/p>\n\n\n\n<p>\u5373\u4f7f\u6c92\u6709\u5316\u599d\uff0c\u5efa\u8b70\u4f7f\u7528\u4e86\u9632\u66ec\u4e73\u7684\u90e8\u4f4d\u4e5f\u8981\u6eab\u67d4\u5378\u599d\uff0c\u4e0d\u7136\u4e00\u822c\u7684\u6e05\u6f54\u7522\u54c1\u662f\u6bd4\u8f03\u96e3\u5c07\u9632\u66ec\u4e73\u6d17\u6de8\u7684\u5537\uff01<\/p>\n\n\n\n<p>\u4f7f\u7528\u6eab\u548c\u7684\u5378\u599d\u7522\u54c1\uff0c\u7136\u5f8c\u7528\u6d17\u9762\u4e73\u9032\u884c\u6df1\u5c64\u6e05\u6f54\uff0c\u78ba\u4fdd\u6240\u6709\u6b98\u7559\u7269\u8cea\u90fd\u88ab\u6e05\u9664\uff0c\u4e00\u6a23\u8981\u907f\u514d\u904e\u5ea6\u6e05\u6f54\uff0c\u4ee5\u514d\u9020\u6210\u76ae\u819a\u8ca0\u64d4\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading blog-h3\"><strong>\u665a\u4e0a\u81c9\u90e8\u4fdd\u990a\u6b65\u9a5f 2\uff1a\u88dc\u6c34\u4fdd\u6fd5\uff0d\u5316\u599d\u6c34\u3001\u529f\u80fd\u578b\u7cbe\u83ef\u6db2<\/strong><\/h3>\n\n\n\n<p>\u665a\u4e0a\u4f7f\u7528\u7684\u8b77\u819a\u7522\u54c1\u53ef\u4ee5\u4ee5\u4fee\u8b77\u8207\u6ecb\u6f64\u578b\u7684\u53bb\u505a\u9078\u64c7\uff0c\u53ef\u4ee5\u88dc\u5145\u4e00\u5929\u5f85\u5728\u7a7a\u8abf\u623f\u548c\u967d\u5149\u7167\u5c04\u5f8c\u6d41\u5931\u7684\u6c34\u5206\u3002<\/p>\n\n\n\n<p>\u63a5\u8457\u5982\u679c\u6709\u60f3\u8981\u91dd\u5c0d\u7279\u5b9a\u7684\u808c\u819a\u554f\u984c\u9032\u884c\u6df1\u5ea6\u8b77\u7406\uff0c\u53ef\u4ee5\u9078\u64c7\u4f7f\u7528\u529f\u80fd\u578b\u7684\u7cbe\u83ef\u6db2\uff0c\u50cf\u662f\uff1a\u4fdd\u6fd5\u3001\u7f8e\u767d\u3001\u6297\u8870\u8001\u6216\u542b\u9178\u6210\u5206\u7684\u7522\u54c1\u3002\u82e5\u6c92\u6709\u7684\u8a71\uff0c\u5c31\u53ef\u4ee5\u7e7c\u7e8c\u4e0b\u4e00\u6b65\u7684\u4fdd\u6fd5\u4e73\u6db2\u56c9\uff01<\/p>\n\n\n\n<p>\u901a\u5e38\u64e6\u7cbe\u83ef\u6db2\u6642\uff0c\u53ef\u4ee5\u7a0d\u5fae\u5e36\u5230\u773c\u5468\uff0c\u4e0d\u904e\u5982\u679c\u6bd4\u8f03\u8b1b\u7a76\uff0c\u4e5f\u53ef\u8cfc\u8cb7\u5c08\u5c6c\u7684\u773c\u971c\u64e6\u62ed\u773c\u5468\u907f\u514d\u9b5a\u5c3e\u7d0b\u7b49\u7d0b\u8def\u751f\u6210\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading blog-h3\"><strong>\u665a\u4e0a\u81c9\u90e8\u4fdd\u990a\u6b65\u9a5f 3\uff1a\u9396\u6c34\u4fdd\u6fd5\uff0d\u4e73\u6db2\u3001\u4e73\u971c<\/strong><\/h3>\n\n\n\n<p>\u6700\u5f8c\u4e00\u6b65\uff0c\u6211\u5011\u64e6\u62ed\u5927\u5206\u5b50\u7684\u4e73\u6db2\u6216\u4e73\u971c\uff0c\u4ee5\u9396\u4f4f\u525b\u525b\u64e6\u62ed\u7684\u5c0f\u5206\u5b50\u7cbe\u83ef\u6db2\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u662f\u4e7e\u6027\u808c\u819a\uff0c\u4e5f\u53ef\u5728\u5bb9\u6613\u4e7e\u71e5\u7684\u9f3b\u7ffc\u3001\u5507\u5468\u7b49\u7bc4\u570d\u52a0\u5f37\u4fdd\u6fd5\u5537\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"579\" src=\"https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/skincare-routine-steps-04.webp\" alt=\"\u665a\u4e0a\u6df1\u5ea6\u4fdd\u990a\u6b65\u9a5f\u5efa\u8b70\uff1a\u6d17\u5378 &gt; \u5316\u599d\u6c34 &gt; \u7cbe\u83ef\u6db2 &gt; \u4e73\u6db2\" class=\"wp-image-4110\" srcset=\"https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/skincare-routine-steps-04.webp 1000w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/skincare-routine-steps-04-300x174.webp 300w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/skincare-routine-steps-04-150x87.webp 150w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/skincare-routine-steps-04-768x445.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>\u665a\u4e0a\u6df1\u5ea6\u4fdd\u990a\u6b65\u9a5f\u5efa\u8b70\uff1a\u6d17\u5378 &gt; \u5316\u599d\u6c34 &gt; \u7cbe\u83ef\u6db2 &gt; \u4e73\u6db2<\/em><\/figcaption><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"rtoc-4\"  class=\"wp-block-heading blog-h2\">\u6839\u64da\u819a\u8cea\u9078\u64c7\u5408\u9069\u4fdd\u990a\u54c1<\/h2>\n\n\n\n<p>\u7406\u89e3\u81c9\u90e8\u4fdd\u990a\u7684\u6b63\u78ba\u9806\u5e8f\u548c\u65b9\u6cd5\u5f8c\uff0c\u4e0b\u4e00\u6b65\u662f\u6839\u64da\u500b\u4eba\u819a\u8cea\u9078\u64c7\u5408\u9069\u7684\u4fdd\u990a\u54c1\u3002\u4e0d\u540c\u7684\u819a\u8cea\u9700\u8981\u4e0d\u540c\u7684\u8b77\u7406\u65b9\u6cd5\u548c\u7522\u54c1\u3002\u4e86\u89e3\u81ea\u5df1\u7684\u819a\u6cc1\uff0c\u9078\u64c7\u9069\u5408\u7684\u4fdd\u990a\u54c1\uff0c\u624d\u80fd\u4f7f\u808c\u819a\u4fdd\u6301\u6700\u4f73\u72c0\u614b\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading blog-h3\">\u4e7e\u6027\u808c\u819a\u7684\u4fdd\u990a\u91cd\u9ede<\/h3>\n\n\n\n<ul>\n<li><strong>\u4fdd\u6fd5\u70ba\u4e3b<\/strong>\uff1a\u4e7e\u6027\u808c\u819a\u7684\u4e3b\u8981\u554f\u984c\u662f\u7f3a\u6c34\u548c\u4e7e\u71e5\uff0c\u56e0\u6b64\u91cd\u9ede\u61c9\u653e\u5728\u4fdd\u6fd5\u548c\u88dc\u6c34\u4e0a\u3002<\/li>\n\n\n\n<li><strong>\u4fdd\u990a\u54c1\u9806\u5e8f<\/strong>\uff1a\u6e05\u6f54 \u2192 \u4fdd\u6fd5\u5316\u599d\u6c34 \u2192 \u7cbe\u83ef\u6db2 \u2192 \u4fdd\u6fd5\u4e73\u6db2 \u2192 \u4fdd\u6fd5\u4e73\u971c\u3002<\/li>\n\n\n\n<li><strong>\u63a8\u85a6\u7522\u54c1<\/strong>\uff1a\u63a8\u85a6\u4f7f\u7528\u542b\u6709\u9ad8\u6548\u4fdd\u6fd5\u6210\u5206\u7684\u7522\u54c1\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading blog-h3\">\u6cb9\u6027\u808c\u819a\u7684\u4fdd\u990a\u91cd\u9ede<\/h3>\n\n\n\n<ul>\n<li><strong>\u63a7\u6cb9\u8207\u4fdd\u6fd5\u4e26\u91cd<\/strong>\uff1a\u6cb9\u6027\u808c\u819a\u9700\u8981\u63a7\u6cb9\u540c\u6642\u4fdd\u6301\u9069\u7576\u7684\u4fdd\u6fd5\uff0c\u907f\u514d\u76ae\u819a\u904e\u5ea6\u51fa\u6cb9\u3002<\/li>\n\n\n\n<li><strong>\u4fdd\u990a\u54c1\u9806\u5e8f<\/strong>\uff1a\u6e05\u6f54 \u2192 \u4fdd\u6fd5\u5316\u599d\u6c34 \u2192 \u7cbe\u83ef\u6db2 \u2192 \u4fdd\u6fd5\u63a7\u6cb9\u4e73\u6db2 \u2192 \u8212\u7de9\u4fee\u5fa9\u4e73\u971c\u3002<\/li>\n\n\n\n<li><strong>\u63a8\u85a6\u7522\u54c1<\/strong>\uff1a\u9078\u64c7\u6e05\u723d\u4e0d\u6cb9\u81a9\u7684\u7522\u54c1\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading blog-h3\">\u654f\u611f\u808c\u819a\u7684\u4fdd\u990a\u91cd\u9ede<\/h3>\n\n\n\n<ul>\n<li><strong>\u6eab\u548c\u8207\u9396\u6c34<\/strong>\uff1a\u654f\u611f\u808c\u819a\u9700\u8981\u6eab\u548c\u7684\u6e05\u6f54\u548c\u5f37\u6548\u7684\u9396\u6c34\u4fdd\u6fd5\u3002<\/li>\n\n\n\n<li><strong>\u9078\u64c7\u6210\u5206<\/strong>\uff1a\u9078\u64c7\u6210\u5206\u7c21\u55ae\u3001\u7121\u523a\u6fc0\u7684\u4fdd\u990a\u54c1\uff0c\u7279\u5225\u6ce8\u610f\u4e0d\u542b\u523a\u6fc0\u6027\u6210\u5206\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading blog-h3\">\u6df7\u5408\u6027\u808c\u819a\u7684\u4fdd\u990a\u91cd\u9ede<\/h3>\n\n\n\n<ul>\n<li><strong>\u5206\u5340\u4fdd\u990a<\/strong>\uff1a\u6839\u64da\u81c9\u90e8\u4e0d\u540c\u5340\u57df\u7684\u9700\u6c42\u9032\u884c\u4fdd\u990a\uff0c\u4f8b\u5982T\u5340\u53ef\u80fd\u9700\u8981\u63a7\u6cb9\uff0c\u800c\u5169\u9830\u5247\u9700\u8981\u66f4\u591a\u7684\u4fdd\u6fd5\u3002<\/li>\n\n\n\n<li><strong>\u7522\u54c1\u9078\u64c7<\/strong>\uff1a\u9078\u64c7\u53ef\u4ee5\u540c\u6642\u6eff\u8db3\u4e0d\u540c\u9700\u6c42\u7684\u7522\u54c1\uff0c\u6216\u91dd\u5c0d\u4e0d\u540c\u5340\u57df\u4f7f\u7528\u4e0d\u540c\u7522\u54c1\u3002<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"rtoc-5\"  class=\"wp-block-heading blog-h2\">\u52a0\u5f37\u578b\u4fdd\u990a\u795e\u5668\uff1a\u9762\u819c<\/h2>\n\n\n\n<p>\u9762\u819c\u53ef\u4ee5\u4f5c\u70ba\u52a0\u5f37\u578b\u7684\u4fdd\u990a\u795e\u5668\uff0c\u5728\u81c9\u4e0a\u52a0\u58d3\u4e26\u770b\u7dca\u8cbc\u808c\u819a\u5f62\u6210\u5c01\u9589\u5340\u57df\uff0c\u8b93\u808c\u819a\u66f4\u597d\u5438\u6536\u7cbe\u83ef\u6db2\u3002<\/p>\n\n\n\n<p>\u4e0d\u904e\u9762\u819c\u6703\u66f4\u504f\u5411\u77ed\u6642\u9593\u8d77\u6548\u7684\u6025\u6551\u578b\u4fdd\u990a\u54c1\uff0c\u9806\u5e8f\u5728\u7cbe\u83ef\u6db2\u4e4b\u5f8c\uff0c\u901a\u5e38\u4e0d\u6703\u6bcf\u5929\u4f7f\u7528\uff0c\u4e0d\u904e\u53ef\u4ee5\u8b93\u4f8b\u884c\u6027\u4fdd\u990a\u8d77\u5230\u66f4\u597d\u7684\u6548\u679c\uff0c\u4e5f\u63a8\u85a6\u5927\u5bb6\u4f9d\u64da\u81ea\u5df1\u819a\u8cea\u6311\u9078\u9069\u5408\u7684\u9762\u819c\u7522\u54c1\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-palette-color-6-background-color has-background\"><strong>\u5c0f\u77e5\u8b58\uff1a<\/strong>\u4e00\u822c\u64e6\u7684\u4fdd\u990a\u54c1(\u5316\u599d\u6c34\u3001\u7cbe\u83ef\u6db2\u3001\u4e73\u6db2\u6216\u4e73\u971c)\u6bd4\u8f03\u7b97\u662f\u4f8b\u884c\u4fdd\u990a\uff0c\u5c31\u50cf\u662f\u6211\u5011\u5403\u7684\u4e00\u65e5\u4e09\u9910\uff0c\u800c\u300c\u6577\u9762\u819c\u300d\u53ef\u4ee5\u6709\u9700\u8981\u6642\u518d\u52a0\u5f37\u5c31\u597d\uff0c\u4e00\u9031\u4e00\u5230\u5169\u6b21\u5373\u53ef\uff0c\u4e0d\u9700\u8981\u5929\u5929\u6577\u3002<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"rtoc-6\"  class=\"wp-block-heading blog-h2\">\u7d66\u4fdd\u990a\u65b0\u624b\u7684 10 \u500b\u4fdd\u990a\u6b65\u9a5f\u7b46\u8a18<\/h2>\n\n\n\n<ol class=\"text-box has-palette-color-6-background-color has-background\">\n<li><strong>\u6eab\u67d4\u6e05\u6f54<\/strong>\uff1a\u9078\u64c7\u9069\u5408\u819a\u8cea\u7684\u6f54\u9762\u7522\u54c1\uff0c\u4e26\u8f15\u67d4\u6e05\u6f54\u81c9\u90e8\uff0c\u907f\u514d\u7528\u529b\u6413\u63c9\u3002<\/li>\n\n\n\n<li><strong>\u9069\u5ea6\u53bb\u89d2\u8cea<\/strong>\uff1a\u5b9a\u671f\u53bb\u89d2\u8cea\u5e6b\u52a9\u808c\u819a\u66f4\u65b0\uff0c\u4f46\u5207\u52ff\u904e\u5ea6\u53bb\u89d2\u8cea\u4ee5\u514d\u640d\u50b7\u808c\u819a\u3002<\/li>\n\n\n\n<li><strong>\u5378\u599d\u5fb9\u5e95<\/strong>\uff1a\u5373\u4f7f\u6c92\u6709\u5316\u599d\uff0c\u4e5f\u61c9\u4f7f\u7528\u5378\u599d\u7522\u54c1\u53bb\u9664\u9632\u66ec\u53ca\u65e5\u5e38\u7a4d\u805a\u7684\u6c61\u57a2\u3002<\/li>\n\n\n\n<li><strong>\u5206\u6b65\u4fdd\u990a<\/strong>\uff1a\u4f7f\u7528\u4fdd\u990a\u54c1\u6642\uff0c\u8f15\u67d4\u5857\u62b9\u4e26\u7b49\u5f85\u6bcf\u4e00\u6b65\u9a5f\u7684\u7522\u54c1\u5145\u5206\u5438\u6536\u518d\u9032\u884c\u4e0b\u4e00\u6b65\u3002<\/li>\n\n\n\n<li><strong>\u4fdd\u990a\u54c1\u9806\u5e8f<\/strong>\uff1a\u9075\u5faa\u7531\u6c34\u6027\u5230\u6cb9\u6027\u7684\u9806\u5e8f\u4f7f\u7528\u4fdd\u990a\u54c1\uff0c\u4ee5\u5229\u65bc\u808c\u819a\u5438\u6536\u3002<\/li>\n\n\n\n<li><strong>\u907f\u514d\u4fdd\u6fd5\u7522\u54c1\u4e92\u63db<\/strong>\uff1a\u4fdd\u6fd5\u5316\u599d\u6c34\u548c\u7cbe\u83ef\u6db2\u5404\u6709\u4e0d\u540c\u529f\u80fd\uff0c\u4e0d\u61c9\u4e92\u76f8\u66ff\u4ee3\u3002<\/li>\n\n\n\n<li><strong>\u9078\u64c7\u9069\u5408\u819a\u8cea\u7684\u7522\u54c1<\/strong>\uff1a\u6839\u64da\u81ea\u5df1\u7684\u819a\u8cea\uff08\u6cb9\u6027\u3001\u4e7e\u6027\u3001\u6df7\u5408\u6027\u6216\u654f\u611f\u6027\uff09\u9078\u64c7\u5408\u9069\u7684\u4fdd\u990a\u54c1\u3002<\/li>\n\n\n\n<li><strong>\u4fdd\u6fd5\u91cd\u8981\u6027<\/strong>\uff1a\u4fdd\u6301\u808c\u819a\u5145\u5206\u4fdd\u6fd5\uff0c\u7279\u5225\u662f\u5728\u4e7e\u71e5\u74b0\u5883\u4e2d\uff0c\u4f7f\u7528\u4fdd\u6fd5\u5674\u9727\u5916\uff0c\u9084\u9700\u4f7f\u7528\u9396\u6c34\u4fdd\u990a\u54c1\u3002<\/li>\n\n\n\n<li><strong>\u9069\u7576\u4f7f\u7528\u9632\u66ec<\/strong>\uff1a\u65e5\u5e38\u751f\u6d3b\u4e2d\u4e0d\u53ef\u5ffd\u8996\u9632\u66ec\uff0c\u5373\u4f7f\u5728\u5ba4\u5167\u6216\u9670\u5929\u4e5f\u9700\u4f7f\u7528\u3002<\/li>\n\n\n\n<li><strong>\u5b9a\u671f\u8a55\u4f30\u808c\u819a\u72c0\u614b<\/strong>\uff1a\u96a8\u8457\u74b0\u5883\u548c\u751f\u6d3b\u65b9\u5f0f\u7684\u8b8a\u5316\uff0c\u808c\u819a\u72c0\u614b\u4e5f\u53ef\u80fd\u6539\u8b8a\uff0c\u5b9a\u671f\u8a55\u4f30\u4e26\u8abf\u6574\u4fdd\u990a\u6b65\u9a5f\u548c\u7522\u54c1\u3002<\/li>\n<\/ol>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"rtoc-7\"  class=\"wp-block-heading blog-h2\">\u4fdd\u990a\u54c1\u63a8\u85a6\uff1a\u7f8e\u52a0\u4fdd\u990a\u54c1\u9806\u5e8f\u4e00\u6b65\u5230\u4f4d\uff0c\u91ab\u7f8e\u7d1a\u7b2c\u4e00\u54c1\u724c<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/\u5716\u7247-1024x576.png\" alt=\"\" class=\"wp-image-4112\" srcset=\"https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/\u5716\u7247-1024x576.png 1024w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/\u5716\u7247-300x169.png 300w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/\u5716\u7247-150x84.png 150w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/\u5716\u7247-768x432.png 768w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/\u5716\u7247-1536x864.png 1536w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/\u5716\u7247.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u9084\u5728\u64d4\u5fc3\u4e0d\u77e5\u9053\u8a72\u5982\u4f55\u9078\u64c7\u4fdd\u990a\u54c1\uff1f<\/p>\n\n\n\n<p>\u5eb7\u898b\u96c6\u5718\u8207\u5f9e\u696d\u9577\u9054\u4e8c\u5341\u5e74\u7684\u7f8e\u52a0\u91ab\u7f8e\u8a3a\u6240\u5408\u4f5c\uff0c\u91ab\u7f8e\u7d1a\u7684\u4fdd\u990a\u54c1\u8b93\u4f60\u4e0d\u518d\u64d4\u5fc3\u6311\u9078\u7522\u54c1\u7684\u554f\u984c\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-palette-color-6-background-color has-background\"><strong>\u5c0f\u77e5\u8b58\uff1a<\/strong>\u91ab\u7f8e\u7d1a\u4fdd\u990a\u54c1\u662f\u7531\u5c08\u696d\u7684\u91ab\u7642\u5718\u968a\u3001\u85e5\u5e2b\u6216\u662f\u6709\u7f8e\u5bb9\u5c08\u696d\u80cc\u666f\u7684\u4eba\u58eb\u5171\u540c\u7814\u767c\uff0c\u4e0d\u8ad6\u662f\u5426\u6709\u5728\u505a\u91ab\u7f8e\uff0c\u90fd\u53ef\u4f7f\u7528\u91ab\u7f8e\u7d1a\u4fdd\u990a\u54c1\u6253\u4e0b\u512a\u826f\u808c\u819a\u57fa\u790e\u3002<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 has-custom-font-size blog-button has-medium-font-size\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.healthchain.com.tw\/ProductBrowse\/ProductDetail.aspx?StoreID=&amp;CategoryID=C2&amp;MainMenuID=ROOT&amp;SubMenuID=D&amp;ProductNo=20110\" style=\"border-radius:9px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--20)\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u6211\u524d\u5f80\u6311\u9078\u7f8e\u52a0\u91ab\u7f8e\u7d1a\u4fdd\u990a\u54c1<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.healthchain.com.tw\/MHCData\/MHC01SS\/Images\/Product\/20110-1.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">\u5168\u6548\u4fdd\u6fd5\u6f54\u984f\u6155\u65af<\/h4>\n\n\n\n<p>\u2714\ufe0f \u6eab\u548c\u6f54\u6de8<br>\u2714\ufe0f \u6c34\u6f64\u6e05\u723d<br>\u5bcc\u542b\u9ad8\u6548\u4fdd\u6fd5\u6210\u5206\uff0c\u6eab\u548c\u6f54\u6de8\u3001\u67d4\u6f64\u6e05\u723d\u4e0d\u7dca\u7e43\uff0c\u6155\u65af\u6fc3\u5bc6\u7d30\u7dfb\uff0c\u6df1\u5165\u6bdb\u5b54\u5fb9\u5e95\u6e05\u6f54\u4e0d\u6b98\u7559\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button blog-button-lil\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.healthchain.com.tw\/ProductBrowse\/ProductDetail.aspx?StoreID=&amp;CategoryID=C2&amp;MainMenuID=ROOT&amp;SubMenuID=D&amp;ProductNo=20110\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u6211\u4e86\u89e3\u7d30\u7bc0<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.healthchain.com.tw\/MHCData\/MHC01SS\/Images\/Product\/20111-1.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h4 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srcset=\"https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/04\/\u8cc7\u7522-11.png 426w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/04\/\u8cc7\u7522-11-300x132.png 300w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/04\/\u8cc7\u7522-11-150x66.png 150w\" sizes=\"(max-width: 426px) 100vw, 426px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/page.line.me\/hclife?openQrModal=true\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"423\" height=\"187\" src=\"https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/blog-button-02.webp\" alt=\"\" class=\"wp-image-4119\" srcset=\"https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/blog-button-02.webp 423w, https:\/\/hc.healthchain.com.tw\/wp-content\/uploads\/2024\/01\/blog-button-02-300x133.webp 300w, 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